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Updated: Aug 5, 2021

Drink Water.

Water is essential in breaking down food so that the body can absorb the nutrients. Water softens stool, which helps to prevent constipation. HEALTH NOTE: 1. Drink one glass of water after waking up to activate internal organs and remove toxins before the first meal of the day. 2. Drink one glass of water 30 minutes before a meal to help digestion. 3. Drink water an hour after the meal to allow the body to absorb the nutrients. 4. Drink one glass of water before taking a bath to help lower your blood pressure. 5. Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.

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